Pricelist
September 10, 2008
Here are the diffirent categories of things that is on offer… see packages for combinations.
Initial screening @ £150
Type of training / counseling / nutrition
Goal setting and deadlines
Times / days / amounts
Understanding your values
Link values with your goals
Medical history
Measurements, Posture analysis and core testing @ £50
Measurements:
Weight and girth measurement
Posture analysis:
Muscle balance
Weaknesses
Muscle flexibility
Core testing:
Test the 7 main muscles that makes up the core
Nutrition:
Basic @ £100
7 day food diary breakdown (week 1, 7…
Basic principles of food
Changing your metabolism
Detailed @ £400
Daily activity analysis
Personal Basic Metabolic Rate
Personal Macro nutrient breakdown
Table with nutrient contents of food
7 day food diary breakdown
Basic principles
Changing your metabolism
Extras
Menu 1 and self help with detailed program @ £100
Every menu after that @ £80
Updated breakdown @ £150
Shopping and home visit @ £500/week
Weekly Planning (3 hours)
Shopping (2 hours)
Weighing and packaging (3 hours)
Clearing up after, Traveling, equipment use (2 hours)
Massage:
30 min Upper or lower body @ £25
45 min Upper or lower body / full body @ £35
60 min Full body @ £45
Personal training per hour session @ £40-£60
Depends on:
Where client wants to train
How many sessions client wants
How many sessions per week client wants
Counselling:
My pricelist is a bit more complicated than normal therapists because what I do is so dependent on the person I work with. I reward fast results because people tend to hold on to their problem as long as they can, except if you give them a big enough reason to let go of it. Remember: It is not about the time were spending together, but the value that you get from what we’re doing! What takes traditional psychology years to accomplish, we could get to in a few sessions, with lasting results.
The fees are broken down as follows:
First consultation:
£250 - £300: this usually last between 1:30 and 2:30 hours (if we do 3 hours, the price is £300). This is where I dig deep to figure out what the real issues are and how we will be going about getting rid of them. I will work on your history, get to know you and maybe (if you respond well) we can even rid you of some of the small issues.
Sessions: (only when booked consecutively)
1st hour: £150
2nd hour: £120
3rd hour: £100
The maximum time per session is 3 hours. Generally, I don’t do 1 hour sessions like most, because I’ve found that it wastes valuable time in getting you back to the emotional and mental space where we can make the transformation.
Notes:
Coaching/counselling sessions will be specific to what the person needs. If only personal training is organized and something comes up that the client needs counseling for, the client can either add another session into that week, or use one of their personal training sessions as a counseling session (paying extra to make up the price diffirence).
Personal training will be a set amount of times per week. The more sessions a week and the closer the person trains to the instructor, the less the amount paid per session. To start off your personal training, Initial screening and testing is needed.
For shopping or a home visit to be done, a person have to have a detailed nutritional analysis done first.
